White Belt 
 Curriculum for Level 1 Training
©1996 Midwest Hapkido
                                            ©2006 Midwest Hapkido (Revised)
 
Up 8 Pieces of Brocade

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Blocks 

bulletHigh Level Block - ( Sang Dan Makki)
bulletLow Level Block - ( Ha Dan Makki)
bulletInside Block -  ( An Palmak Makki)
bulletOutside Block - ( Bakat Palmak Makki)

Kicks

bulletFront (Toe) Kick - ( Chuk Ki Chiruki) 
bulletSide Kick - ( Yup Chagi) 
bulletInside (Crescent) Kick - ( Andare  Chagi)
bulletBack Kick - ( Dwi Chagi)
bulletLow Circle Heel Kick - ( De Kum Chi Met Cha Dol Re Ki) 
bulletShin Kick:
bulletScoop Kick - ( An Da Re Met Nok Ki)   :

Strikes

bulletCenter-Knuckle Punch:( Chung Chi Chirugi)
bulletKnife Hand Strike ( Sudo Chigi) 
bulletBack fist:( Kak Kwon Chigi)
bulletPalm-Heel Strike: ( Chang Kwon Chigi)
bulletForward Elbow Strike:( Ahp Pal Kum Chigi)
bulletRearward Elbow Strike: ( Dwee Pal Kum Chigi)
bulletHammer fist:( Son Moah Chigi)
bulletKnee Strike:( Mu Rup Chagi)

Forms

Level 1 Combinations:

  1. Break-away; Sideward Elbow strike ("the thumb is the weakest part")
  2. Wrist-Clearing; Ridge hand Strike ("clearing")
  3. Double Wrist twist; Front Snap Kick ("Inside Wrist Roll")
  4. Log-rolling/Knee strike ("C-Up")
  5. Prayer book/Spear hand ("Reaction Principal")
  6. Inverted Wrist/Sidekick ("Authority")
  7. Elbow-vice Lock ("the hands always work together")
  8. Collar Drag from behind ("Economy of Motion")
  9. Double Palm-heel strike ("Make a friend of the floor")
  10. Outer "C"; Hammer-strike ("C-out")

 

Attention Stance Forward Stance Natural Stance Fighting Stance
Back Stance Horse Stance Cat Stance Straight-Line Stance

  

bulletForward Roll
bulletRearward Break-fall
bulletFour-Corners Drill (Cross and Linear)
bulletDynamic Breathing - Front
bulletPeel-off Manipulation

 

bullet First Form:   Chung Ki Hyung Sae

 

Elbow-Lock Techniques

bullet#1 Knifehand Armbar
bullet#2 Armpit Armbar

Figure-Four Techniques

bullet#3 Lapel Grab Control
bullet#4 Reversed Great Circle Control

Wrist Lock Techniques

bullet#5 Straight Forearm Lock
bullet#6 Cross-Hand Escape 
bullet#7 Straight-Hand Escape 
bullet#8 Hand Shake Reversal
bullet#9 "45" Projection
bullet#10 Two-finger Projection

Double-Flex Techniques

bullet#11 Pro-forma Double-Flex Control
bullet#12 Peel-off Combat Double-Flex
bullet#13 Rising Combat Double-Flex
bullet#14 Mini-360 Control
bullet#15 Vertical Wrist-Lock
bullet#16 Great Circle Double-Flex
bullet#17 Small Circle Double-Flex
bullet#18 Inward Flex Lock

 

Uniform______________

Attitude______________

Concentration_________

Attendance  (minimum 6 mos. or 78 hours)

Contribution__________

Health _______________

Focus: Conditioning;; Initiating Movement from the Hips; Hand and Wrist manipulation

 

 
 
Dochang Journal - Level One                             (Revised)                                    
                © 2006 Midwest Hapkido
                Level I; 196pp Soft cover $29.95

                Available thru this web-site and Amazon.com